I never really considered myself a writer or the blogging type. Truthfully, I just didn't feel like I had something I needed to share that I didn't already do in my classes. But, recently, I got motivated.
After traveling to 7 countries and a few US cities all in the first 6 months of 2017, my body was out of whack. Since my 20's I've been dealing with tight hips, sporadic low back pain, tight quads and glutes, and some weaknesses throughout my body that were not helping the situation.
My answer is 30 days of Advanced Reformer. And if I happen to be away from my equipment, I'm committing to doing Advanced Mat work in it's place. But advanced anything is hard. It's not only a ton of ab work but the endurance, the shoulder stability, hip stability, the precision of it all... I could go on. But I'm 3 days into my streak and already my benchmarks for my back's flexibility in forward fold is deeper, but my hamstrings are ON FIRE all day.
It's still very early in the process, but I'm excited to take on the challenge and I'm excited for what it is going to do. But the work is hard. I'm taking a break when I need to, but I'm very present in the work.
Nothing else to report except I'm excited for this journey!