Advanced Pilates Series
This is a shoulder, hip, and oblique sequence.
This is a hips, butt/gluteus, low abs, sequence. Three rounds, four exercises per round. Don't compromise form for more sets, keep breathing, and do your best!
Three sequences that focus on the arms, back and low abs. Check with your physician to make sure you are healthy enough to practice.
Three part sequence that focuses on quads and obliques using dynamic and fun movements to get the heart rate up and the body toned!
This is 4 rounds of forearm plank work to target the low abs, obliques, back and shoulders.