Beginner Pilates Series
This video takes you through two versions of increasing difficulty of Joseph Pilates' first five moves of his classic sequence: Hundred, Roll up, Roll over, Single leg circles, Rolling like a ball.
This is an ab 5 sequence (single leg stretch, double leg stretch, scissors, double leg stretch, criss cross) two different ways. First is a classic version and the second is elevated for a better connection to the ground via abdominal wall pressing the low back down.
Here are a few exercises to help you strengthen your wrists and help improve range of motion. Problems holding plank will be a thing of the past ;)
This sequence includes spine twist, jack knife, side kick, teaser, hip twist with stretched arms, swimming, leg pull front and leg pull.
This sequence includes the last 8 movements of Joseph Pilate's intermediate sequence from kneeling side leg kick to push ups.