Free yoga at Adidas Store
december 4, 2016
6:30pm - 7:30PM
855 Boyleston st, Boston ma 02116
Join me for a free yoga class specific for athletes. The flow will target typical muscle groups that get affected by running, lifting, and bad posture to bring balance to overworked muscles. The target areas will include, lengthening the quads, hamstrings and calves, opening the chest and hips and also strengthening the core, hips, glutes and quads. All levels of yoga experience are welcome!