http://www.antonioaniello.com/beginnervideos daily 0.75 2015-10-12 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444660865425-8859R04TK6STHL7MUND4/image-asset.jpeg Beginner - First 5 Basic Movements This video takes you through two versions of increasing difficulty of Joseph Pilates' first five moves of his classic sequence: Hundred, Roll up, Roll over, Single leg circles, Rolling like a ball. https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444660865425-8859R04TK6STHL7MUND4/image-asset.jpeg Beginner - First 5 Basic Movements This video takes you through two versions of increasing difficulty of Joseph Pilates' first five moves of his classic sequence: Hundred, Roll up, Roll over, Single leg circles, Rolling like a ball. https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444624901644-BXPZY3W5HGF217I5VFG6/image-asset.jpeg Beginner - Plank Alignment This is a short that goes over strait arm plank and forearm plank. https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444660967378-7UF8ONWQ1J0ZQ3OJDNKT/image-asset.jpeg Beginner - Ab 5 Series This is an ab 5 sequence (single leg stretch, double leg stretch, scissors, double leg stretch, criss cross) two different ways. First is a classic version and the second is elevated for a better connection to the ground via abdominal wall pressing the low back down. https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444661013880-YRGO4FY32M7TFNW4ORKE/image-asset.jpeg Beginner - Spine stretch to Shoulder bridge This is a 10 exercise sequence from Joseph Pilate's Pilates Primer book...Spine stretch forward to shoulder bridge. https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444624987067-BRNXOKC0PCPGXDE2XWOB/image-asset.jpeg Beginner - Wrist Exercises Here are a few exercises to help you strengthen your wrists and help improve range of motion. Problems holding plank will be a thing of the past ;) https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444661060224-XUYIT0TQC654PR43FS1B/image-asset.jpeg Beginner - Spine Twist to Leg Pull This sequence includes spine twist, jack knife, side kick, teaser, hip twist with stretched arms, swimming, leg pull front and leg pull. https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444661100133-QAAUUU1C0APNR20DVZJ3/image-asset.jpeg Beginner - Side Leg Kick Kneeling to Push Ups This sequence includes the last 8 movements of Joseph Pilate's intermediate sequence from kneeling side leg kick to push ups. http://www.antonioaniello.com/photos daily 0.75 2017-06-27 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469665170915-SWO349APPHSRUTMGGN1V/IMG_8183v4.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469665170915-SWO349APPHSRUTMGGN1V/IMG_8183v4.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469664543056-97BRPCPJA61YIM0213Z7/IMG_85252.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469664576138-VR0C6Q009KZQEA46DQXB/IMG_8636.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469664593159-TDBH462RRD13LO3JN135/IMG_8535.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469664614371-NBF6YM3NHTO4H79JAI6T/IMG_8416.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469664906221-AT69PHIEW30Q2IWSYEYQ/IMG_8401.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469664632199-2CMTCMTHZI71Y8JMJ0G8/IMG_8309v2.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469664649565-ZL0JWFWMPI353EM68BJ2/IMG_8225v4.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469664666881-IJUDW1F9V5US150547P4/IMG_8199v3.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469665001369-37MWCW535M109FN15WDG/ney_6626-Edit.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444624771899-XXHLYN4DZ5TGLYZDLY69/984315_934575710781_2357838829121146221_n.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469665098868-AR2BRE7EKOX5DISB3HS5/IMG_0263.JPG Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1469709480310-1IX5HL87T3B22NUSAXZ8/1014270_10151977543509202_1380163104_n.jpg Photos https://static1.squarespace.com/static/561b1deae4b02c7f02736ac9/561b3931e4b072675df52d88/57994daa6a49637ebbc7fd7a/1469664748206/IMG_8183v4.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444624792385-JRMLEJTK6YM8FK3OKO5C/18483_449355358562947_3249206283419767893_n.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444624802224-F7TIKXT7SA5698AZX2LK/11046905_10203838301577959_2356505739193014067_n.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1452547593358-7GXTWDO42CENQAN4NSX8/download.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1452634412653-CBHSVZCUT22337DTL3KL/IMG_4139.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1452634651487-ANZODZEL946M4VHJVV21/IMG_4117.jpg Photos https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1452634741190-3GBMY45QNBF5OG145JY6/IMG_4181.JPG Photos http://www.antonioaniello.com/intermediatevideos daily 0.75 2015-10-12 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444669936084-BEBCJRA5570V2LEW7LWL/image-asset.jpeg Intermediate - Abs, inner thighs, low back Superset: Forearm plank with inner thigh work Flat on stomach for low back work Finish: Some specific inner thigh work https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444669936084-BEBCJRA5570V2LEW7LWL/image-asset.jpeg Intermediate - Abs, inner thighs, low back Superset: Forearm plank with inner thigh work Flat on stomach for low back work Finish: Some specific inner thigh work https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444670071747-0GS396UCD1LSRUPY8XXH/image-asset.jpeg Intermediate - Ab 5 with Ring This Ab 5 version is great if you have a wrist injury or are just looking to get a deep burn. Just keep in mind it's modified slightly to make use of the ring. http://www.antonioaniello.com/advancedvideos daily 0.75 2015-10-12 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444671950611-MV6BW55OUDT1SRPLD5UJ/image-asset.jpeg Advanced - Shoulders, hips, obliques This is a shoulder, hip, and oblique sequence. https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444671950611-MV6BW55OUDT1SRPLD5UJ/image-asset.jpeg Advanced - Shoulders, hips, obliques This is a shoulder, hip, and oblique sequence. https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444671792458-WHW0AVQODWM8W5NDH23Z/image-asset.jpeg Advanced - Hips, butt, low abs, obliques This is a hips, butt/gluteus, low abs, sequence. Three rounds, four exercises per round. Don't compromise form for more sets, keep breathing, and do your best! https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444671903226-K3RU26CBKIDH64S10T1Z/image-asset.jpeg Advanced - Arms, Back, Low Abs Three sequences that focus on the arms, back and low abs. Check with your physician to make sure you are healthy enough to practice. https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444671451014-N3U2SMZKBO28SGM24MG5/image-asset.jpeg Advanced - Obliques & Quads Three part sequence that focuses on quads and obliques using dynamic and fun movements to get the heart rate up and the body toned! https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1444671617655-EV2ISDTNNPAGIH9SMMUP/image-asset.jpeg Advanced - Forearm Plank: Low Abs, Obliques, Back This is 4 rounds of forearm plank work to target the low abs, obliques, back and shoulders. http://www.antonioaniello.com/nicaragua2016 daily 0.75 2016-04-11 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460341993254-UT9Z34Z4XE8TO02RQZX5/IMG_6858.jpg A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460341933239-8ZQGHW1LF0UXP40H0QX2/image-asset.jpeg A Look Back: Nicaragua 2016 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A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460342305607-43FGCUUIV3BXE7GG7ADR/IMG_6854.jpg A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460342307073-248Q9EKOGIA77BGGTQW7/IMG_6855.jpg A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460342311533-6GPNPXGTVS0IAOIV2UYI/IMG_6857.jpg A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460342312253-MFIFGVTTLDQA9SYOX4IE/IMG_6850.jpg A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460342320975-S966GXH11MF37L1N82N7/IMG_6858.jpg A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460342321166-6YCECU3USYCGK6NIII4G/IMG_6859.jpg A Look Back: Nicaragua 2016 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A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460342337005-X2DJFPID636HODCLMB0Q/IMG_6876.jpg A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460342589630-H27T5TXXF8Z8ZT15E1QP/IMG_7003.jpg A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460342743071-LLI7599J3P69RHXX8937/IMG_7066.jpg A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460342760581-WSLBLYDTGZ7XQMYIG4QY/IMG_7070.jpg A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460343513436-CMP87DMR3Z9PYAY7V13T/IMG_7204.jpg A Look Back: Nicaragua 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460343513417-SQP53E8G9TJL6ZA7I4FN/IMG_7205.jpg A Look Back: Nicaragua 2016 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Look Back: Nicaragua 2016 http://www.antonioaniello.com/guatemala2016 daily 0.75 2016-04-11 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460345140961-LLBOK421ZPMZS78H5SHA/image-asset.jpeg A Look Back: Guatemala 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460345140961-LLBOK421ZPMZS78H5SHA/image-asset.jpeg A Look Back: Guatemala 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460339049667-6CGFDEVJ9WPI4127DBW3/IMG_5967.jpg A Look Back: Guatemala 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460339302120-EL75N0SUEGASL365OYGK/IMG_6338+%281%29.jpg A Look Back: Guatemala 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460339311703-NVHQMQWBKAB8UNTX6F97/IMG_6223+%281%29.jpg A Look Back: Guatemala 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460339314090-RIUQLNEHIOL78XICEHJR/IMG_6092+%281%29.jpg A Look Back: Guatemala 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460339315089-80XELOKH3V3SJGBZJHAE/IMG_6087+%281%29.jpg A Look Back: Guatemala 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460339302236-7Y56WUO66WGWNP9L2PL5/IMG_6432.jpg A Look Back: Guatemala 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460339308870-BL6V6ELIPDCREGK42CL9/IMG_6232+%281%29.jpg A Look Back: Guatemala 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460339321978-MDGAZIZG2A13UMSEI3LY/IMG_6090+%281%29.jpg A Look Back: Guatemala 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460339319088-G6PDEGUG71SDO2VPBYXS/IMG_6071+%281%29.jpg A Look Back: Guatemala 2016 https://images.squarespace-cdn.com/content/v1/561b1deae4b02c7f02736ac9/1460339322188-94R8IRRD3M1ILI8CO4LY/IMG_6282.jpg A Look Back: Guatemala 2016 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